Watching TV Helps Us To Relax
Discover the secret to beating stress! According to a recent survey, over half of us (54%) rely on TV shows to unwind from the chaos of daily life.
So, what's on our must-watch list? Friends, The Great British Bake Off, and Strictly Come Dancing take the crown! Work pressures, relationship woes, or money troubles? Grab that remote!
A whopping 48% of respondents instantly feel better when their favorite show starts. Why are these shows so magical? They provide comfort (61%), familiarity (45%), and a much-needed escape from reality (49%). And here's the best part: just 18 minutes of watching can restore your calm and composure!
When stress strikes, go for comedies (42%), dramas (24%), or documentaries (23%). But beware: 36% admit to indulging in binge-watching during tough times!
Where's the ideal spot to start a series? The sofa (65%), followed by our cozy beds (31%), and even during exercise (20%). And don't forget the perfect time: 8 pm, complete with snacks (25%) and a snug blanket (37%).
Tune in and de-stress!
Here is the top 20 favourite shows to enjoy:
The Great British Bake Off
Strictly Come Dancing
Sex and the City
Married at First Sight
The Office (UK)
Better Call Saul
Will & Grace
Everybody Loves Raymond
The Office (US)
The Jeffrey Dahmer Story
This news story has been produced by Chesil Radio's News Team, for more information please visit: https://www.chesilradio.com