Watching TV Helps Us To Relax
Discover the secret to beating stress! According to a recent survey, over half of us (54%) rely on TV shows to unwind from the chaos of daily life.
So, what's on our must-watch list? Friends, The Great British Bake Off, and Strictly Come Dancing take the crown! Work pressures, relationship woes, or money troubles? Grab that remote!
A whopping 48% of respondents instantly feel better when their favorite show starts. Why are these shows so magical? They provide comfort (61%), familiarity (45%), and a much-needed escape from reality (49%). And here's the best part: just 18 minutes of watching can restore your calm and composure!
When stress strikes, go for comedies (42%), dramas (24%), or documentaries (23%). But beware: 36% admit to indulging in binge-watching during tough times!
Where's the ideal spot to start a series? The sofa (65%), followed by our cozy beds (31%), and even during exercise (20%). And don't forget the perfect time: 8 pm, complete with snacks (25%) and a snug blanket (37%).
Tune in and de-stress!
Here is the top 20 favourite shows to enjoy:
Friends
The Great British Bake Off
The Simpsons
Strictly Come Dancing
Sex and the City
Frasier
Killing Eve
Breaking Bad
Married at First Sight
Love Island
The Office (UK)
Better Call Saul
Will & Grace
Homeland
Everybody Loves Raymond
Motherland
The Office (US)
The Sopranos
The Jeffrey Dahmer Story
Suits
This news story has been produced by Chesil Radio's News Team, for more information please visit: https://www.chesilradio.com